BEST EXERCISES TO INCREASE SPEED

  5 Best Home Exercises To Increase Your Speed Speed is important for most athletic activities. A person must be able to move swiftly and frequently from one place to the other to block the opponent or gain points. One of the best ways to increase your pace is by exercising. Exercising strengthens your muscles, increases concentration and decreases your reaction time. There are different kind of exercises you can do to increases your agility. Here we have listed 5 easy exercises that you can do at the comfort of your home to increase your speed. # Burpee # Jumping jacks # Sprinting in one spot # Speed ladder # Box jump 1.Burpee: Burpees is an excellent whole-body workout that helps to strengthen every muscle of your body, develop explosive strength and speed. Directions: Step 1: Stand on the ground with your feet hip-width apart from each other. Step 2: Bend down in a squat position (like a crouch position) and place your hands on the ground between both your legs. Step 3: Jump and...

10 SPEED TRAINING :By elite athletes   1.split squats: “ While running at any speed over any distance, you’re always on one foot,”  “So it’s good to train in that way whenever possible.” Get into a lunge position with your knees bent and your back foot resting on a bench 12-15cm off the floor. Lower until your front thigh is almost horizontal, but don’t push your knee beyond your front foot. Drive through your front heel back up to the starting position. 2.Box squat: “The confidence of knowing the box is behind you will improve your squatting form,” “And with a box squat you can increase the weight without putting too much force through the knee joint.” Get a box that’s about knee high so you can sit down on into it without your thighs moving beyond being parallel with the ground. Squat down on the box so your glutes rest on it for one to two seconds, then stand back up by driving through your heels and hips. You can do the box squat unweighted or with a barbell. 3.Deadlift: “...